My Blog has moved!

My blog has moved. To view the most recent content please go to MyNotesAlongTheWay.wordpress.com . See you there!
Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Thursday, April 1, 2010

The Last 24: Gethsemane to the Grave ... Station 1


1. Jesus in the Garden of Gethesemane
(Mark 14:32-42)

((Directions for use
* Indicates a change of reader.
Bold indicates said together.
Bold Italic indicates said one after another.))

* Lord, you brought along your
closest friends to a place of prayer …

"My soul
is overwhelmed
with sorrow
to the point of death,"

"Stay here.
Keep watch."

* In agony
Before the One who sent you,
Your life,
Your source,
Your only help,
Your father,
and ours.

"Abba, Father,
everything is possible for you.
Take this cup from me.
Yet not what I will,
but what you will."

* We know not fully your agony.
Knowing the father’s love,
Knowing his power,
Knowing that everything is possible,
Yet even as you say “not my will,”
In the silence …

((Long pause, for silent prayer))

* In all that we have experienced
Few have sweat great tears of blood.
Yet, at times, we have sensed
Messengers of heaven strengthening.
They strengthen you now
For this lonely way
Of our salvation.

”Simon, are you asleep?
Could you not keep watch for one hour?
Watch and pray
so that you will not
fall into temptation.
The spirit is willing,
but the body is weak."

* We like Simon are
But shifting sand.
We desire to be strong
But we are weak.
We desire to be alert
But we slumber.

* Awaken us
To the pain around us.
Awaken us
To the call of angels.
Awaken us
With strength to answer
When you call.

((After a pause for silent prayer. Then one by one pray.))

Your will be done.

* Rise we must.

* Wake us from our slumber.

* Call us to action.

* The hour has come.

Wednesday, February 10, 2010

Way of the Cross

Last year on Good Friday was the first time I meditated on "The Stations of the Cross." It was at St Michael's Anglican Church in Charlotte. My mom, Bene' (my son) and I went and it was a good experience. They also had outdoor "Stations" set up so I went on my own on a couple other occasions last year. When I prayed those outdoor stations I used a less traditional form I found in Celtic Daily Prayer. I really found it to be a sobering and encouraging spiritual experience.

I have always wanted to weave spiritual formation opportunities in with the missional activities we promote through Common Heart. Last month we began planning and working on a prayer garden and prayer trail at The Commonplace. The first theme for the wooded trail is a "Scriptural Way of the Cross".

Several people have volunteered create artwork to focus our attention on 14 separate events startin with Gethsemane and ending with Jesus' burial. I have begun to work on the meditations for the trail. These meditations will be put together in a booklet and can be done as a private meditation or in a group. We would love to have others involved in these creative aspects of the project. There are also opportunities to help reclaim the space for the prayer garden and prepare the trail. If you would like to help in any way contact me.

As we get closer to Palm Sunday and Passion Week on March 28th, watch for a post with times to join in and walk the trail with us.

Wednesday, January 27, 2010

A Marker on the Road - "No Longer"

In my post 12/31/2009 "Blog More", I wrote ... "And sometimes, if we have not placed a marker on the road, when we get to the place we realize that something significant has just taken place, we don't quite know what random thought, chance meeting, or slight adjustment of course it was that though seemingly insignificant at the time, led us to this significant place." And so today, I want to start a series of posts to set down some markers. The first is a road marker that says ... "No Longer".

This past summer while I was meditating on scriptures with some friends, my attention was drawn to the words, "no longer" in this portion of scripture from Romans (14:13). "Therefore let us no longer criticize one another, but instead decide not to put a stumbling block, or a pitfall in your brother's way."

These words "no longer" grasped a hold of me. My friend encouraged us to explore the emotions attached to the words we were holding before the Lord. I can say that it was a strong sense of anxiety over my inability to do "no longer", cold turkey, full stop, never again.

Additionally, it was to "no longer criticize". I remember a day several years ago when a close friend told me that I was the most critical person he knew. That took me for a loop, 'cause I just couldn't see it at the time. Now I do. I feel like I came a long way from those days, however, there are people I perpetually criticize quietly in my heart. It often was displayed in my attitude and actions. And to receive such a strong word was arresting to my soul.

As I further meditated the Lord began to prompt me to pray for those I tended to criticize. He prompted me with loving things to do for them. He gave me creative prayers to pray and encouraged me to believe in the possibilities of change (for me!). It became easier to imagine "no longer", when I substituted criticism with appreciation, and judgement with humility. Through love the rest of the verse flows naturally, "but instead decide not to put a stumbling block, or a pitfall in your brother's way."

As I have walked this road aware of this marker. it has revealed just how deep criticism is within my soul. Although I have learned to be silent, my heart still speaks an implicit criticism. A voice within speaks up to correct and then judge without even trying. It judges not only the person's statements, but his actions. And not only his actions, but often his motives. It insidiously works against God's command to love our neighbor and to love our enemies.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. 1 Cor 13:4-6

Wednesday, December 26, 2007

How do you not forget? - Part 4



This is the last part in my series of posts stemming from an email from a friend asking me, "How do you keep talking to God throughout the day? I mean, how do you not forget?" My first two principles had to do with how I approach my life. It is key to realize that my life is hidden with God in Christ and that in him I live and move and have my being. These form a foundation so that I can build the spiritual practices I enumerated in parts 2 & 3. But now the principle I want to briefly talk about here in part 4 deals with time.

One of the distinctives of our modern existence is that we no longer have "any time" for truly important things. Our lives are busy. Quite frankly, we are to busy caught up in so many things. My life is full. I commute 2 hours a day. I am at work 9 hours. I personally answer all calls to Common Heart and respond to emails. Most Saturday mornings I help out at the cupboard, deliver groceries, or lead outreaches. I have friends I visit, write, call, try to stay in contact with. I have two active boys that I endeavor to love, spend time with and bring up in the Lord. I love my wife and spend time with her talking about the day, our plans, our life together, I volunteer at church. Yet, I still daily and regularly spend time with Jesus. One key is my daily rhythm I shared in part 2, but the main thing I do is I endeavor to "redeem my time".

See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. Therefore do not be unwise, but understand what the will of the Lord is.
Ephesians 5:15-17
Time belongs to God. He is the Lord of time, the Lord of my time. This includes time I spend waiting on line. The time I spend walking back to the shop to check on a project at work are included as well. It includes each moment I use up muttering impatiently as I wait at a stop light. It includes time spent on cleaning, grooming, and necessities. I have found that I can redeem those mundane moments by, as the NIV translates Eph 5:16 ,"making the most of every opportunity".

For instance, I have been known to read my Bible while I wait on hold on making a phone call to a prospective customer. I actually once meditated on Psalm 23 while having a cavity filled. It sheds new light on "though I walk through the valley of the shadow of death" as the dentist drills out a cavity.

These verses are about much more than just redeeming moments to pray or meditate on scripture. It is about living our lives fully for the Lord. Allowing his purposes to fill all that we do, causing all our moments to bring glory to God. There is an old hymn I love by Frances R. Ha­ver­gal that expresses this fuller thought.

Take my life, and let it be consecrated, Lord, to Thee.
Take my moments and my days; let them flow in ceaseless praise.
Take my hands, and let them move at the impulse of Thy love.
Take my feet, and let them be swift and beautiful for Thee.
(Read the lyrics and hear the original melody at cyberhymnal.org)
Now I hope you have not gotten the idea that I am perfect at any of this. I am truly no expert in the answer to the original question my friend asks, "How do you keep talking to God throughout the day? I mean, how do you not forget?" These are just a few things I do. How do you keep talking to God through out the day? How do you motivate your thoughts heavenward?

Monday, November 26, 2007

How do you not forget? - Part 3

The question was ... "How do you keep talking to God throughout the day? I mean, how do you not forget?" When my friend first asked me that in an email, my email response just poured out in a form of a list. In parts 1 & 2 I looked at the two foundational principles that make up my mind set as well as my daily rhythm of prayer. With parts 1 and 2 covering the first 3 on my list I am now on number 4.

4. I pray in the Spirit often through out my day. As Paul says in 1 Corinthians 14:15" I will pray with the spirit and I will pray with the mind also; I will sing with the spirit and I will sing with the mind also." The Spirit making intercession through the prayer language he has given me is just a part of who I am in the Lord. My experience is that it releases me to just trust him more. As Jude encourages, "Building yourself up in your most holy faith, praying in the Spirit." (Jude 20)

5. When I find myself in need I look to heaven in my heart. (Psalm 121:1-3) It usually takes the verbal expression of "Help me Lord". It often comes when I can't find something. Or if I am running late. In these kinds of mundane situations, but it also comes when I am at the end of my rope and I just don't understand what God is doing.

6. When something good happens I thank God. I just say "Thank you." I have not yet achieved the admonition of Paul in 1 Thesalonians 5:18 - "In everything give thanks ..." I am working on it!

7. I try to stay away from being religious, and I walk with God and talk with him as my true friend. This means that I carry on conversations with him as I go about my day. I just talk to him about anything. Micah 6:8 tells me that to walk humbly with God is one of the 3 biggies that God requires along with doing justice and loving mercy.

8. I verbally remind myself to trust in God, to not trust in my self or my strength. (Psalm 28:6-8) I might say something like, "Keith, you can trust God in this." Sometimes I remind myself to praise God, or to thank him. Others may not be around to encourage me not to forget, so I have to remind myself sometimes.

9. I confess my faults, but don't let them get me down. I am depending on Christ's perfection not mine. (1 John 1:6-10) The key really is that I can't let them get me down. A friend of mime, Doug Roberts, says it pretty clearly, "That is not who I am, that is just the dumb thing I did."

10. I meditate on scripture. (Psalm 1:1-3) I used to memorize scripture a lot. (Psalm 119:11) So now I have a number of scriptures that are brought to my mind. I also meditate on the daily readings I do as part of my rhythm in part 2. Meditation in its simplest form is just thinking deeply about scripture. Applying it to your daily life. Allowing it to question you and responding in prayer to God about it. One resource I have used recently, is a podcast called "Pray as You go". It is available at iTunes and is also available as an mp3 download at http://www.pray-as-you-go.org/. It is a daily 10 minute guided meditation. I like to use them as I commute.

I have one more item on my list. But that is for another day.